Balance. Purpose. Excellence.
I write. It’s a necessity of sorts. Whenever my mind is cluttered, I write. Whenever, I need to understand myself or a situation, I write. Whenever I need to heal, I write. The wisdom from come to me in the form of written words. Some of it is my logical self and some of it... Continue Reading →
Dear givers & do-gooders, learn the art of giving without compromising your value. When does Giving Affect your Self Worth? If you feel that you are expected to be available all the time and if it's depleting your energy and making you dislike yourself or the person involved, then it's a sign that things are... Continue Reading →
The quest for a better life and for better human condition is constant and it usually takes two complimentary routes. Removal of negative traitsAddition of positive traits Welcome to my world of wellbeing where I not only offer crisis consultations and Psychotherapy but also focus on different ways in which each and every individual can... Continue Reading →
Everybody hurts sometimes. Small hurt, big hurt, medium hurt. All kinds of hurts. And this usually involves another person. This could be a friend, a family member , an acquaintance, a colleague or a loved one. Hurt begets multiple reactions, but after the initial shock, one of the first reactions is anger and if the... Continue Reading →
Stress is inevitable and it's here to stay. So here are some ways to calm yourself down and not let stress engulf you. Many of these tips are easily done anywhere and at anytime. The rest are best done everyday to arm yourself against the ravages of a stressful life. Being calm is a wonderful... Continue Reading →
I first met Vanessa when she was a panelist for a women's conference that I was in the process of creating for Sun Media and the Indonesian Embassy. Vanessa was the youngest panelist there and we had clicked instantly. One day we got chatting at her gym. It was empty at the time and Van... Continue Reading →
I had the opportunity to share my views on transitions, commonalities in human nature and on the importance of knowledge without boundaries. I also spoke about my journey from a field of communication and creativity to that of Psychology and Creative Problem Solving. It has been an enriching experience to combine concepts from multiple fields... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com We are the stories that we tell ourselves. But what if these stories aren’t working for us and even if we want to change the narrative, we don’t know how to? This very important question led us to reflect, brainstorm and eventually create The Story of Me workshop 2... Continue Reading →
