Counselling| Mentoring |Self-Development
Changi Airport, Jan 2020. We were on our way to Mumbai. We had received great response from India for the Story of Me Programme and were excited to meet our participants. After a successful week, we had come back happy and grateful. Little did we know that the world was about to change in a... Continue Reading →
Have to ever used ice to relieve stress? If not, give it a try! Each one of us reacts to stress differently. If you are like me, you reach for comfort food, or you may have your own coping mechanism by now. Whatever it is, chances are that it's not helping and you may not... Continue Reading →
A few decades ago or even a few years ago, no one spoke about body image. However, that does not mean that people didn’t suffer from low self-esteem related to body image earlier. It simply means that no one talked about it. And now we do. There are many reasons for it, the biggest is... Continue Reading →
Continuing the series of self awareness based on birth order. As explained in the previous post, in order to lead a more meaningful and successful life, you have to know yourself better. Though self awareness is a lifelong process, here’s a simple way to get started. Your birth order can reveal a lot about you... Continue Reading →
In order to lead a more meaningful and successful life, you have to know yourself better. Though self awareness is a lifelong process, here's a simple way to get started. Your birth order can reveal a lot about you and according to Austrian psychiatrist, Alfred Adler, sibling hierarchy can have a profound effect on our... Continue Reading →
Photo by Pixabay on Pexels.com Pride, I had wrapped myself in it. A garb of the young, the cloak of the naive, The veil of the ignorant! I knew not that time spares none Yes, not even me! Why was I surprised at being thus reduced? Wasn't it, but inevitable? Wasn't it meant to be?... Continue Reading →
I write. It’s a necessity of sorts. Whenever my mind is cluttered, I write. Whenever, I need to understand myself or a situation, I write. Whenever I need to heal, I write. The wisdom from come to me in the form of written words. Some of it is my logical self and some of it... Continue Reading →
Dear givers & do-gooders, learn the art of giving without compromising your value. When does Giving Affect your Self Worth? If you feel that you are expected to be available all the time and if it's depleting your energy and making you dislike yourself or the person involved, then it's a sign that things are... Continue Reading →
