Counselling-Therapy| Mentoring |Self-Development
Photo by Keenan Constance on Pexels.com Did you know that there are over 264 million adults in the world dealing with anxiety, of which Social Anxiety Disorder is the most common? Did you also know that it affects mostly girls and women and that most would have developed the condition as early as age, 11? Unfortunately, most people don’t... Continue Reading →
When things go wrong, as sometimes they will, believe in magic. Believe in gratitude. Believe in yourself. A small step is enough. Just the tea cup is enough. Sharing a magical story with you all! The story is fictional but the magic is real. This was an amazing moment that I witnessed today. I was served... Continue Reading →
Happy Women's Day to all the women! Growing up, I had not heard of a women's day. Not even heard of empowerment, and suddenly it has become the buzz word. Thanks to technology, women (and men) can now get together online to discuss empowerment, change processes, identities, true self, independence, gender equality and so on.... Continue Reading →
Changi Airport, Jan 2020. We were on our way to Mumbai. We had received great response from India for the Story of Me Programme and were excited to meet our participants. After a successful week, we had come back happy and grateful. Little did we know that the world was about to change in a... Continue Reading →
Have to ever used ice to relieve stress? If not, give it a try! Each one of us reacts to stress differently. If you are like me, you reach for comfort food, or you may have your own coping mechanism by now. Whatever it is, chances are that it's not helping and you may not... Continue Reading →
A few decades ago or even a few years ago, no one spoke about body image. However, that does not mean that people didn’t suffer from low self-esteem related to body image earlier. It simply means that no one talked about it. And now we do. There are many reasons for it, the biggest is... Continue Reading →
Continuing the series of self awareness based on birth order. As explained in the previous post, in order to lead a more meaningful and successful life, you have to know yourself better. Though self awareness is a lifelong process, here’s a simple way to get started. Your birth order can reveal a lot about you... Continue Reading →
In order to lead a more meaningful and successful life, you have to know yourself better. Though self awareness is a lifelong process, here's a simple way to get started. Your birth order can reveal a lot about you and according to Austrian psychiatrist, Alfred Adler, sibling hierarchy can have a profound effect on our... Continue Reading →
