Here are the range of services to choose from. Book an appointment now, to kickstart your journey towards better mental health.

Counselling and Therapy

Stressed? Anxious? Depressed? Have a relationship issue or a family problem? Need someone to talk to? Share what’s on your mind in a non-judgemental safe space. 

Growth & Self-Development

This session is recommended for those who wish to live up to their full potential, who are looking for motivation, purpose or just a burst of inspired energy. Expect goal-setting, creative problem solving and holistic approach.

Monthly Mentoring sessions

Having a person who walks along with you to empower you to see a bright future and enlighten your wisdom could prove to be one of the most beautiful things to happen in your life. Yes, you are at the right page, with the right person who not only mentors you but also keeps an eye on your progress. So, what are you waiting for? Join the monthly mentoring sessions to align your path towards a better life.

Parenting & Family issues

When it comes to parenting, we often find ourselves a bit confused, but concerned about what works best for our children. Especially when you are a parent of a teenager, there is a lack of communication, a lot of misunderstandings and so on. All of this leads to a number of family issues that affect the overall health of the family, parents, and children. As a certified Parenting Coach, I work with parents to solve parenting problems, re-establish lost communication and increase well-being in families.

Single Session

Are you overwhelmed or cluttered emotionally? The sessions provide a place for you to talk things out and de-stress. Recommended for anyone going through a decision-making process, whether it involves making career choices, everyday personal choices, or big life decisions

Corporate Coaching

Owning a corporate firm can not only be joyous but also a matter of huge responsibility of managing the working team so as to achieve desired goals. So, are you worried about your team or your work pressure which constantly brings your team spirit down? Don’t worry, you are at the right place to manage your professional relations in the right way. Join me and move forward to a better corporate life.


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"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."

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"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."

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"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."

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Noor Quek NQ International PTE. LTD.

“Prionka is efficient, meticulous, culturally sensitive and very adaptable. She delivers promptly and is a delightful team player. A joy to work with.”

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Nomita Dhar​ Managing Director & Editor-In-Chief, Sun Media​

“Prionka Ray is a through professional and an intelligent resource. It has been my privilege to have access to this amazing powerhouse of intellect, level hardness and dependability. I would like to put on record my gratitude for your work and dedication which lead to the success of World Opportunities Forum. Wishing you all the best in all of the 1000 hats you wear and looking forward to more opportunities, more successes together.”

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Neha Lad Co-Founder at Boutique Society. ​

“Prionka is one of the most talented and dedicated persons I know. I have worked with her across many companies and it has always been a wonderful experience. She has a strong discipline of hard work and never fails to impress- a true professional in every sense of the word.”

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"My daughter felt quite comfortable in the discussions. She felt she was being listened to and understood. I was able to reach Prionka quite easily to get her feedback on how the counselling was progressing, and got very specific and clear feedback."

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"Sessions with Ms. Prionka definitely felt like a safe space. I could speak freely without being judged and she gave me effective strategies to address my issues. It felt good speaking to someone who could listen well and help me, without me feeling that I was burdening them."

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"Prionka's approach is practical. Her solutions and perspectives are original things that I had not thought of before. It was reassuring. Talking to her made a big difference to m

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"Thanks a lot Prionka for a very structured introspective decision making session - made me introspect a lot! Provided a different perspective about my personality and hence the choices thereof. Definitely very helpful."

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"It helped me in clarity and it helped me to deal with issues better. Prionka helped create a safe space between us and it helped in making me feel comfortable. Prionka, thank you for everything. Would love a last session but all in all thank you for helping me through a hard time."

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"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."

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"My daughter couldn't even speak up in class and now received the 'Best Orator' award for year end. Credit to you, Prionka for making a bolder person out of her."

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"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."

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"What worked - Her consistent attention to my concerns for my girl. She would answer my worries whenever I texted her. She would try to make time whenever I needed her. Prionka, thanks for your great care. My girl has improved from her anxiety tremendously."


Workshops for Teens, Adults & Parents.

Life Coaching & Self-Empowerment Workshops

Story of Me: Created and conducted in collaboration with Rhizome Learning.

Workshops for Teens

Introspective & Empowering workshops for the Teens

Team Bonding

Workshops combining Drama tools, Design Thinking & Well-being

Parenting Workshops

Parenting in the Age of Social Media, a parenting workshop, in collaboration with RM Social Media

Sequel Counselling & Consultancy

Registration: 53317890L