About Prionka Ray

Prionka Ray


Prionka is a psychotherapist and a mentor to teens & adults. She is also an author, consultant and the Founding Director of Sequel Counselling & Consultancy. 

Prionka offers Self Development sessions and assists individuals and groups with self-discovery, managing inner conflicts and decision-making.

She also offers counselling sessions for issues such as anxiety, stress, depression, lack of purpose, psychological pain, psychosomatic aches, relationship problems, lack of motivation, etc. She is an established support for kids and teens in periods of confusion and crisis, and works with parents to address parenting issues. Prionka has been a registered volunteer- mentor for vulnerable teens and families at the Ministry of Social & Family Development since 2012. 

Apart from being a Psychotherapist, Prionka is a consultant for projects that promote collaborations, positivity and goodwill, and has conceptualised and created many programmes and conferences over the years. She is also the co-creator of the Story of Me Programme  for women. 

In her communication avtaar, Prionka is a published author and a developmental editor, and has written extensively for various publications. Her book Sia, was published in 2012. 

Prionka brings in her varied experience in the fields of communication, education and Psychology to the table. She is trained in Positive Psychology, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Family & Marital Counselling. She is also certified in Triple P Positive Parenting, creative problem solving, drama as a tool (Speech & Drama), and Inner Child Healing. Apart from working in the media and in the social enterprise sector, Prionka has over 15+ years’ experience in working with kids and teens, first as an educator, and later on as a mentor and a counsellor.

A mum to two adult daughters, Prionka volunteers at various welfare organisations, roles for which she was recently featured in a book.



Prionka is based in Singapore and is available for consultations in-person. She also provides online consultations for those outside Singapore. 

To book an appointment for individual/ online sessions (well-being, growth or crisis consultation): rayprionka@gmail.com

Story of Me Coaching Programme for women: storyofmeworkshop@gmail.com

Consultancy on wellbeing projects and programmes: sequelsingapore@gmail.com

Watch Prionka’s interview here

Contact: prionkaray@gmail.com/ rayprionka@gmail.com

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