I am Psychotherapist & a Mentor
To Teens & Adults.
Prionka is a psychotherapist and a mentor to teens & adults. She is also an author, consultant and the Founding Director of Sequel Counselling & Consultancy.
Prionka offers Self-Development sessions and assists individuals and groups with self-discovery, managing inner conflicts and decision-making.
About the Founder
Psychotherapist & a Mentor to teens & adults.
Prionka Ray is a Psychotherapist, writer and a consultant based in Singapore.
Prionka assists teens, adults and families to heal & flourish. She also coaches individuals and groups to find their full potential. The most common feedback from clients have been, "she helped me to find myself and she made me feel safe." Prionka is also a well-being consultant, and available for talks, workshops and in-house Employee Relation Programmes.
Prionka brings in her varied experience in the fields of communication, education and Psychology to the table. She is trained in Positive Psychology, Clinical Hypnotherapy, Cognitive Behavioural Therapy, Solution Focused Brief Therapy and Family & Marital Counselling. She is also certified in Triple P Positive Parenting, creative problem solving, drama as a tool (Speech & Drama), and Inner Child Healing. Apart from working in the media and in the social enterprise sector, Prionka has over 15+ years' experience in working with kids and teens, first as an educator, and later on as a mentor and a Psychotherapist. She has been a registered volunteer- mentor for vulnerable teens and families at the Ministry of Social & Family Development since 2012.
Prionka is originally from India. She has also lived in Hong Kong and Switzerland and has called Singapore home since 1997. She speaks English, Hindi and Bengali. She consults clients both locally and internationally. Prionka is the Director of Sequel Counselling & Consultancy (Registration: 53317890L) and the co-creator of Story of Me Coaching Programme (in collaboration with Rhizome Learning).
I began my career in communications, however, a few serendipitous events made me realise that the tools of creative communications are strongly linked to well-being. This made me seek ways to reach out to those who could benefit from these tools. After a few dead ends, I was guided to the Ministry of Social & Family Development, where multiple interviews, through checks and long trainings later, I was allowed to mentor youth & families-at-risk. I continued my job of a writer, trainer and a consultant while I began volunteering as a mentor. During one of my volunteering sessions, I witnessed a suicide attempt. I knew I needed more resources to be effective. Somewhere around this time, I had myself fallen severely ill and was completely immobile for 8 months. My recovery seemed impossible but when it happened, it was more of a mental shift that lead me to walk again. The transformative power of mind blew me away and I began to believe in intuitive living and intuitive healing. That’s where a new journey began. I went back to school and did my 2nd undergrad and then my 2nd and 3rd Post Grad in Psychology and Psychotherapy to become a full-time therapist. I still write for pleasure and I continue to combine creativity with Psychology.
I have found my purpose and I am here to share it with the world in every possible way. It’s an honour and a privilege to be able to do what I do. Thank you for trusting me.
"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."
"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."
"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."
“Prionka Ray is a through professional and an intelligent resource. It has been my privilege to have access to this amazing powerhouse of intellect, level hardness and dependability. I would like to put on record my gratitude for your work and dedication which lead to the success of World Opportunities Forum. Wishing you all the best in all of the 1000 hats you wear and looking forward to more opportunities, more successes together.”
"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."
"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."