About the Founder
Psychotherapist-counsellor & Well-being consultant.
To Teens & Adults.
Prionka is the Founding Director of Sequel Counselling & Consultancy (Registration: 53317890L). She is also a Partner at Thought Partner Studio (co- working space)
About the Founder
Psychotherapist & Coach to teens & adults.
Prionka Ray
Prionka is a Psychotherapist, Parenting Coach, and a Well-being Consultant. She is the Founding Director of Sequel Counselling & Consultancy, Partner at Thought Partner Studio (co- working space) and a Volunteer Welfare Officer at the Ministry of Social & Family Development (Singapore).
Prionka is an integrative therapist. Integrative therapists believe there isn't just one therapeutic approach that can help a client in all situations. Instead, they take individual's unique circumstances in to account and use elements of different approaches to assist them.
Prionka's work is trauma informed. She is trained in Positive Psychology, Cognitive Behavioural Therapy, ACT, Solution Focused Brief Therapy, Family Therapy, Emotion Focused Therapy, Clinical Hypnotherapy and Marital Counselling. She is also certified in Triple P Positive Parenting, Expressive Therapies, Inner Child Healing, and ADHD support.
Prionka is also a writer and has written human interest stories for various publications. Her book, Sia, was published in 2012. Apart from communication, Prionka has worked in social enterprise, and education with 20 years' experience of working with teens and parents.
Prionka is a Singaporean. Originally from India, she has lived in Hong Kong and Switzerland as well. She speaks English, Hindi and Bengali, and consults clients from all over the world.
Qualifications
- Master of Counselling| PG Diploma in Psychotherapy| Bachelor, English & Psychology. Additional Post Graduation in Advertising & Public Relations| Bachelor in Hospitality Management. CERTIFICATIONS: Post Graduate Teacher's training in Speech Communication Arts| Expressive Therapies| Positive Parenting| Creative Problem Solving| Trauma| ADHD support.
My Story
I began my career in communications and creativity, however, series of serendipitous events made me realise that the tools of creative communications are strongly linked to well-being. In my quest to reach those who could benefit the most from these tools, I ended up at the Ministry of Social & Family Development. Post stringent interviews, checks and trainings, I began mentoring youth & families-at-risk. Parallely, I continued my job as a writer, educator & a consultant. In the 2nd year of mentoring, I witnessed a suicide attempt in one of the Girls’ Homes. I was devastated and realised that firstly, I needed more resources to assist and secondly, I needed more ways to strengthen myself so that I could be effectively there for the others.
Somewhere around this time, a debilitating illness rendered me bed ridden for 8 months. It looked like the end of a normal life for me, however, I recovered. I attribute this recovery to a mind shift and I could walk again. Transitioning from the depth of hopelessness to a place of hope was nothing short of a miracle, and yet it was a series of little things that led to this change. The transformative power of mind blew me away and I began to believe in intuitive living and intuitive healing. That’s where a new journey began. I went back to school and did my 2nd Bachelor’s degree and then my 2nd and 3rd Post Grad in Psychology, Counselling and Psychotherapy. I became a full-time therapist and began supporting others in their own healing and growth journeys. Oh yes, I still write for pleasure and I still volunteer at the Ministry (and other welfare organisations). As I continue to combine communication with Psychology, I work alongside my clients to not only enable a positive change for the individual but also for those around them. Confidentiality, integrity and dignity are sacred in my line of work. Compromise is not an option.
It’s an honour and a privilege to be able to do what I do. Thank you for trusting me.
Prionka
Testimonials
"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."
"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."
"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."
“Prionka Ray is a through professional and an intelligent resource. It has been my privilege to have access to this amazing powerhouse of intellect, level hardness and dependability. I would like to put on record my gratitude for your work and dedication which lead to the success of World Opportunities Forum. Wishing you all the best in all of the 1000 hats you wear and looking forward to more opportunities, more successes together.”
"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."
"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."