Photo by Anna Shvets on Pexels.com As the uncertaintIes of the times continue, I hear anxiety and worry in so many voices. There’s concern for loved ones far away, for people they couldn’t meet and for the future that has now strange and stretched timelines. So, the Sunday Times write up touched a chord with... Continue Reading →
Photo by Polina Zimmerman on Pexels.com Do you seek a Therapist only when you have a problem, a disorder or an issue? The answer is no. Therapy and therapists have changed over the years. Though Psychology traditionally dealt with problems and disorders of the human mind, the new trends in Psychology have changed the way... Continue Reading →
I have interviewed many interesting people for my writing assignments and some of these stories have stayed in my heart long after my writing has been done. Budi's was one such story. I had interviewed him once for the IndoConnect magazine, and was so inspired by this friendly and humble man that I stayed in... Continue Reading →
Get optimistic So, here's the good news, the happier you are, the smarter you will become. Now, before you get indignant and feel this is unfair on those whose life is not a bed of roses, let me explain further. You don't have to be thrilled and happy at all times, but being positive and... Continue Reading →
Parents and teens have often asked me for exam strategies, so here it is. If your exam is round the corner and you are not able to remember what you have studied, then this post is for you. (This post is also for you if you have no exams but you generally find it... Continue Reading →
Welcome to the world of healing and wellness. Today I will be demystifying the world of Psychotherapy, starting with the one that’s assumed to be the most mystical, Hypnotherapy. Though the word, Hypnosis conjures up bizarre images of stage acts, magic and mind control, Hypnotherapy in reality is a type of complementary or alternative therapy,... Continue Reading →
Something very beautiful happens when you articulate your dreams. Those impossibly knotted, half-discarded thoughts find place in this world. Out of the dark crevices of your mind, they become free to shine, free to manifest. And.... when you least expect it, one or many of them will come true. That’s the power of acknowledged dreams.... Continue Reading →
We all aspire for eternal happiness, constant well-being and forever kind of joy. But that's not always going to happen. Life will be full of ups and downs, successes and challenges, and the best way to cruise through that, is to rely on the little joys, gathered from our everyday lives, and held close. These... Continue Reading →
Want to see a transformation? Appreciate someone just as they are. It's crazy tough but so, so worth it! When you start appreciating/ supporting/ complimenting someone, they begin to transform, they begin to flourish, and that too in a matter of days! I witnessed this again and again, and in all age groups. In fact,... Continue Reading →
