- Counselling. Therapy. Coaching
A Space for Healing, Growth & Support
This is an informal, collaborative and confidential therapeutic space for teens, adults and families. Please stop by if you are looking for self-awareness, counselling/ therapy, mentoring, coaching or purpose-driven growth.
Start an Empowering Journey!
Counselling & Therapy
Stressed? Anxious? Depressed? Have a relationship issue or a family problem? Need someone to talk to? Talk things through in a non-judgemental safe space.
Life Coaching
Recommended for those who wish to live up to their full potential, and for those looking for motivation, purpose or just a burst of inspired energy. Expect goal-setting, creative problem solving and mentoring.
Monthly Mentoring
Doing good and want to do better? Stay on track and create the life you want to live. Monthly check-in and mentoring available for teens and adults.
Parenting & Family
Parenting Coaching & Family Therapy Sessions address family and parenting issues. The sessions are focused on communication, connections, and mending relationships.
Single Session
Sometimes, all you need is a stand-alone session to tide things through when you are overwhelmed, stressed or in an emotional crisis. Expect a non- judgemental space to help you work things out.
Corporate Wellness
Addressing employee well-being, stress-relief, strength awareness, leadership bias, crisis management and interpersonal skills.
Features
- Both Online & Offline sessions
- Confidential
- Positive & hopeful
- Non-Judgemental
- Holistic healing
- Business based on word of mouth
What to expect
- Self awareness & discovery
- Breaking unhealthy patterns
- Growth mindset
- 1 hour session
- Flexible scheduling
- Check-in between session (if needed)
How does this work?
Well-being doesn’t need to be complicated. You can simply contact me through the website contact form/ email/ text and we can schedule a session. Not sure what to talk about in the sessions? That’s a common apprehension. This video may help. The sessions are usually one hour long but we can extend and shorten it if needed. Usually, the sessions are conducted weekly and you have the options of both in-person as well as online sessions. Though each individual requires a different timeline for healing, most people need 3-6 months for the therapy to work and be long- lasting. The sessions are confidential. You can book a session for yourself or your loved ones. You can even gift a session(s). Have questions/ concerns? Contact me for an obligation-free call.
Why do I need a therapist?
Traditionally, Psychology only addressed mental disorders and illnesses but modern Psychology assists people to improve their lives and increase well-being to reach their full potential. The shift from ‘patients’ to ‘clients’ is indicative of this change. Therapy is open and beneficial for all.
Sessions are especially recommended if:
- You have been diagnosed with a mental health condition
- You feel overwhelmed and unable to cope with stress or issues in your daily life
- You are going through a big life change or event eg. death of a loved one, separation, birth, critical illness, traumatic event, job loss etc.
- You have constant fatigue and hopelessness
- You experience unexplained physical aches and pains- headaches, backaches, muscle & joint aches, stiffness, digestion issues, insomnia etc (with no medical diagnosis)
- You experience anxiety, rage, resentment, and intrusive thoughts often
- You lack motivation, and have intense procrastination that is affecting your daily life
- You always withdraw socially
- You are experiencing relationship or parenting issues
- You have situational conflicts or confusions in your work or family life
- You want to build self-awareness and work on patterns that hamper your growth and success
- You have unresolved childhood issues
- You want to find your purpose and lead a self-actualised life
- You want to find a way to let go
- You need a safe-space, an objective view and a sounding board
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Clients & Collaborators
"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."
"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."
"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."
"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."
"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."
"I have been seeing Ms Prionka past 7 months for my teenage son. Whenever I have spoken to Ms. Prionka, I have felt very safe and heard. She is a patient listener and has the empathy to understand my view points, concerns. She also helps me navigate through my jumbled up thoughts and seek clarity. I felt relieved and gained a sense of hope after talking to her. She also helps me come up with follow up actions."
