- Counselling. Therapy. Coaching
A Space for Healing, Growth & Support
A collaborative and confidential therapeutic space for teens, adults, and families. I am an accredited Psychotherapist in Singapore. I assist with therapy/ counselling, mentoring, and growth needs.
Enquiries/ assistance with appointment: prionkaray@gmail.com/ +81834524 (WhatsApp)
Start an Empowering Journey!
Individual Therapy: Teens/ Adults
Sessions to address stress, anxiety, low mood, grief, loss, love, transitions, self esteem etc. Recommended also for self awareness & clarity. If you are feeling stuck, exhausted, have lost motivation, a loved one or perhaps your sense of self, schedule a session.
Identity Alignment: Deep Dive Package
The idea of “self” requires urgent updates as we go through transitions and as we age. A Psychotherapy-informed coaching programme for optimising health, relationships, and authenticity alongside success (Condensed)
Monthly Mentoring
Doing good and want to do better? Stay on track and create the life you want to live. Monthly check-in and mentoring available for teens and adults.
Parenting & Marriage
Parenting Coaching & Couple Counselling Sessions address marriage and parenting issues. The sessions are focused on communication, connections, and mending relationships.
Single Session
Sometimes, all you need is a stand-alone session to tide things through when you are overwhelmed, stressed or in an emotional crisis. Expect a non- judgemental space to help you work things out.
Corporate Wellness
Addressing employee well-being, stress-relief, strength awareness, leadership bias, crisis management and interpersonal skills.
Features
- Both Online & Offline sessions
- Confidential
- Positive & hopeful
- Non-Judgemental
- Holistic healing
- Business based on word of mouth
What to expect
- Self awareness & discovery
- Breaking unhealthy patterns
- Growth mindset
- 1 hour session
- Flexible scheduling
- Check-in between session (if needed)
How does this work?
Well-being doesn’t need to be complicated. You can simply contact me through the website contact form/ email/ text and we can schedule a session. Not sure what to talk about in the sessions? That’s a common apprehension. This video may help. The sessions are usually one hour long but we can extend and shorten it if needed. Usually, the sessions are conducted weekly and you have the options of both in-person as well as online sessions. Though each individual requires a different timeline for healing, most people need 3-6 months for the therapy to work and be long- lasting. The sessions are confidential. You can book a session for yourself or your loved ones. You can even gift a session(s). Have questions/ concerns? Contact me for an obligation-free call.
Why do I need a therapist?
Traditionally, Psychology only addressed mental disorders and illnesses but modern Psychology assists people to improve their lives and increase well-being to reach their full potential. The shift from ‘patients’ to ‘clients’ is indicative of this change. Therapy is open and beneficial for all.
Sessions are recommended if:
- You are experiencing low mood, anxiety, rage or crisis.
- You want to work on yourself and be self aware
- Marriage or Pre- marriage counselling
- You are overwhelmed with stress and wish to cope better
- You are going through a life change eg. marriage, birth, divorce, death of a loved one, break up, empty nest, critical illness, job loss etc.
- Fatigue, loneliness and hopelessness
- Unexplained physical aches and pains, muscle & joint stiffness, digestion issues, insomnia etc (with no medical diagnosis)
- Menopause related issues
- Identity transitions
- Low motivation & procrastination
- You wish to increase confidence and self esteem
- You need help with relationship or parenting
- You want to build skills to better handle conflicts in work or family life
- You are preparing for your next growth story and want to work on patterns that hamper your success
- You wish to resolve your childhood issues
- You want to find your purpose and lead a self-actualised life
- You want to let go and forgive
- You need a safe-space and a sounding board
- You need a mentor
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Clients & Collaborators
"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."
"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."
"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."
"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."
"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."
"I have been seeing Ms Prionka past 7 months for my teenage son. Whenever I have spoken to Ms. Prionka, I have felt very safe and heard. She is a patient listener and has the empathy to understand my view points, concerns. She also helps me navigate through my jumbled up thoughts and seek clarity. I felt relieved and gained a sense of hope after talking to her. She also helps me come up with follow up actions."
