Photo by Keenan Constance on Pexels.com Did you know that there are over 264 million adults in the world dealing with anxiety, of which Social Anxiety Disorder is the most common? Did you also know that it affects mostly girls and women and that most would have developed the condition as early as age, 11? Unfortunately, most people don’t... Continue Reading →
All About Body Image
A few decades ago or even a few years ago, no one spoke about body image. However, that does not mean that people didn’t suffer from low self-esteem related to body image earlier. It simply means that no one talked about it. And now we do. There are many reasons for it, the biggest is... Continue Reading →
Exam Strategies: Ways to Remember Better
Parents and teens have often asked me for exam strategies, so here it is. If your exam is round the corner and you are not able to remember what you have studied, then this post is for you. (This post is also for you if you have no exams but you generally find it... Continue Reading →
Conversations with the Teens
As a facilitator and a mentor, I get to speak to the most interesting minds of all: the teens! Conversations with them are always interesting. Strangely though, they are guarded with those they love the most, however, that should not stop anyone from knowing what's going on in their minds. Here's a compilation of things... Continue Reading →