A Space for Healing, Growth & Support

This is an informal, collaborative and confidential therapeutic space for teens, adults and families. Please stop by if you are looking for self-awareness, counselling/ therapy, mentoring, coaching or purpose-driven growth.

Take Control of Your Life

Start an Empowering Journey!

Counselling & Therapy

Stressed? Anxious? Depressed? Have a relationship issue or a family problem? Need someone to talk to? Talk things through in a non-judgemental safe space.

Life Coaching

Recommended for those who wish to live up to their full potential, and for those looking for motivation, purpose or just a burst of inspired energy. Expect goal-setting, creative problem solving and mentoring.

Monthly Mentoring

Doing good and want to do better? Stay on track and create the life you want to live. Monthly check-in and mentoring available for teens and adults.

Parenting & Family

Parenting Coaching & Family Therapy Sessions address family and parenting issues. The sessions are focused on communication, connections, and mending relationships.

Single Session

Sometimes, all you need is a stand-alone session to tide things through when you are overwhelmed, stressed or in an emotional crisis. Expect a non- judgemental space to help you work things out.

Corporate Wellness

Addressing employee well-being, stress-relief, strength awareness, leadership bias, crisis management and interpersonal skills.

Features & Benefits

Features

What to expect

How does this work?

My mantra is to simplify well-being by integrating concepts from creativity, communication & Psychology. It means that you and I will work together to focus more on the positives. It also means that I will use my experience and expertise from diverse fields to help you tap your maximum potential. I believe in holistic growth and yours and your family’s well-being remain a priority. Contact me for an obligation free chat

Why do I need a therapist?

Traditionally, Psychology only addressed mental disorders and illnesses but modern Psychology assists people to improve their lives and increase well-being to reach their full potential. The shift from ‘patients’ to ‘clients’ is indicative of this change. Therapy is open and beneficial for all. 

Sessions are especially recommended if:

  • You have been diagnosed with a mental health condition 
  • You feel overwhelmed and unable to cope with stress or issues in your daily life
  • You are going through a big life change or event eg. death of a loved one, separation, birth, critical illness, traumatic event, job loss etc.
  • You have constant fatigue and hopelessness
  • You experience unexplained physical aches and pains- headaches, backaches, muscle & joint aches, stiffness, digestion issues, insomnia etc (with no medical diagnosis)
  • You experience anxiety, rage, resentment, and intrusive thoughts often
  • You lack motivation, and have intense procrastination that is affecting your daily life
  • You always withdraw socially 
  • You are experiencing relationship or parenting issues
  • You have situational conflicts or confusions in your work or family life
  • You want to build self-awareness and work on patterns that hamper your growth and success
  • You have unresolved childhood issues
  • You want to find your purpose and lead a self-actualised life
  • You want to find a way to let go
  • You need a safe-space, an objective view and a sounding board

Featured In

Affiliation

Clients & Collaborators

Testimonials

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"It is such a soothing experience to speak to Prionka. Extremely empathetic and a great listener. Absolutely did not feel judged and it is so relieving sharing concerns with her. Prionka, thank you so much for your empathy and for providing a safe space to share everything freely. It is an amazing experience after coming back from the session."

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"The calm energy which Prionka has, helped me feel secure around her. I also felt she did ask questions which help me identify where I may still be people pleasing and I did come out with some solutions around the same. Thank you for being uniquely you and keeping the warmth intact as humans before being a therapist."

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"Prionka is very friendly and approachable counsellor. She addresses our issues very efficiently, also helps in finding out solutions, bringing out our hidden talents and boosting our confidence again. I will highly recommend her services to everyone. Thank you dear Prionka for all your help, support and valuable guidance. Really appreciate it! I felt much much better after each and every session."

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"My daughter felt quite comfortable in the discussions. She felt she was being listened to and understood. I was able to reach Prionka quite easily to get her feedback on how the counselling was progressing, and got very specific and clear feedback."

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"Sessions with Ms. Prionka definitely felt like a safe space. I could speak freely without being judged and she gave me effective strategies to address my issues. It felt good speaking to someone who could listen well and help me, without me feeling that I was burdening them."

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"Prionka's approach is practical. Her solutions and perspectives are original things that I had not thought of before. It was reassuring. Talking to her made a big difference to m

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"Thanks a lot Prionka for a very structured introspective decision making session - made me introspect a lot! Provided a different perspective about my personality and hence the choices thereof. Definitely very helpful."

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"It helped me in clarity and it helped me to deal with issues better. Prionka helped create a safe space between us and it helped in making me feel comfortable. Prionka, thank you for everything. Would love a last session but all in all thank you for helping me through a hard time."

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"Prionka provides me with a very safe space and warm space. I feel free to say almost everything to her, and she receives everything I tell her with incredible understanding and empathy. She is very good at listening to and understanding my struggles and problems. I have rarely ever felt this comfortable and safe being vulnerable with someone, which I think was a big one for me."

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"My daughter couldn't even speak up in class and now received the 'Best Orator' award for year end. Credit to you, Prionka for making a bolder person out of her."

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"My daughter was going through a tough time with her friends in school. They were ganging up against her and wouldn't tell her the reason. This affected my daughter very much. Her self confidence had completely gone. She would prefer to be at home around me all the time. We could see the impact on her grades as well as on her health. Finally after 2-3 months of this trauma we decided to take her to a mentor. We met Prionka through a common friend. She got my daughter to open up and analyse her feelings and thoughts. She taught her ways to handle a stressful situation. We could see the change in my daughter and how she perceived things differently. She has developed her self confidence and has many good friends now. We would like to thank and recommend Prionka to everyone."

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"What worked - Her consistent attention to my concerns for my girl. She would answer my worries whenever I texted her. She would try to make time whenever I needed her. Prionka, thanks for your great care. My girl has improved from her anxiety tremendously."

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"I have been seeing Ms Prionka past 7 months for my teenage son. Whenever I have spoken to Ms. Prionka, I have felt very safe and heard. She is a patient listener and has the empathy to understand my view points, concerns. She also helps me navigate through my jumbled up thoughts and seek clarity. I felt relieved and gained a sense of hope after talking to her. She also helps me come up with follow up actions."

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“It is a relief to know that the sensitive information we are sharing will remain confidential. The other thing that has helped is Prionka’s balanced approach. We generally reach out to her when we are in panic mode, and she helps us clam down by making us distinguish between issues and our fears.”