Social Anxiety Disorder


Photo by Keenan Constance on Pexels.com Did you know that there are over 264 million adults in the world dealing with anxiety, of which Social Anxiety Disorder is the most common? Did you also know that it affects mostly girls and women and that most would have developed the condition as early as age, 11? Unfortunately, most people don’t... Continue Reading →

Ice To Relieve Stress?


Have to ever used ice to relieve stress? If not, give it a try! Each one of us reacts to stress differently. If you are like me, you reach for comfort food, or you may have your own coping mechanism by now. Whatever it is, chances are that it's not helping and you may not... Continue Reading →

Grapho Therapy: Analysing Handwriting for Self-Development


The quest for a better life and for better human condition is constant and it usually takes two complimentary routes.  Removal of negative traitsAddition of positive traits Welcome to my world of wellbeing where I not only offer crisis consultations and Psychotherapy but also focus on different ways in which each and every individual can... Continue Reading →

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