Have to ever used ice to relieve stress? If not, give it a try! Each one of us reacts to stress differently. If you are like me, you reach for comfort food, or you may have your own coping mechanism by now. Whatever it is, chances are that it's not helping and you may not... Continue Reading →
Easier Decision Making
According to Trewatha & Newport, “Decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem”. Decision making has always been a difficult task but in the current day and age of multiple choices, the task has become even... Continue Reading →
Creative Problem Solving for a Better Life
We talk about innovation and we talk about creativity. Those in the field know what these could mean, however for the rest, the words have traditional meanings and connotations. The first word, makes us think of new-age products that make our life better (gadgets) and the next word makes us think about art, design etc.... Continue Reading →
(Featuring: Psychologist Malini Shah) September is an important month for me. It’s a month when I round-up my year, take a closer look at my priorities, dust my dreams and renew my relationships. It’s also a month when I let go of things that serve no purpose except weighing me down. What I call ‘things’... Continue Reading →