Ice To Relieve Stress?

Have to ever used ice to relieve stress? If not, give it a try! Each one of us reacts to stress differently. If you are like me, you reach for comfort food, or you may have your own coping mechanism by now. Whatever it is, chances are that it's not helping and you may not... Continue Reading →

Easier Decision Making

According to Trewatha & Newport, “Decision-making involves the selection of a course of action from among two or more possible alternatives in order to arrive at a solution for a given problem”. Decision making has always been a difficult task but in the current day and age of multiple choices, the task has become even... Continue Reading →

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