Are You the Eldest?


In order to lead a more meaningful and successful life, you have to know yourself better. Though self awareness is a lifelong process, here's a simple way to get started. Your birth order can reveal a lot about you and according to Austrian psychiatrist, Alfred Adler, sibling hierarchy can have a profound effect on our... Continue Reading →

The Importance of Self Talk


Self Talk impacts how we feel about ourselves, how we feel about our capabilities and how we interact with the world. It impacts our self esteem, self confidence and self image. Photo by bruce mars on Pexels.com What is Self Talk? We often talk to ourselves. Self Talk is this internal dialogue and it is influenced... Continue Reading →

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