Social Anxiety Disorder


Photo by Keenan Constance on Pexels.com Did you know that there are over 264 million adults in the world dealing with anxiety, of which Social Anxiety Disorder is the most common? Did you also know that it affects mostly girls and women and that most would have developed the condition as early as age, 11? Unfortunately, most people don’t... Continue Reading →

Have You Tried Writing Your Worries Away?


I write. It’s a necessity of sorts. Whenever my mind is cluttered, I write. Whenever, I need to understand myself or a situation, I write. Whenever I need to heal, I write. The wisdom from come to me in the form of written words. Some of it is my logical self and some of it... Continue Reading →

I am Fine


Photo by Anna Shvets on Pexels.com As the uncertaintIes of the times continue, I hear anxiety and worry in so many voices. There’s concern for loved ones far away, for people they couldn’t meet and for the future that has now strange and stretched timelines. So, the Sunday Times write up touched a chord with... Continue Reading →

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