Get optimistic So, here's the good news, the happier you are, the smarter you will become. Now, before you get indignant and feel this is unfair on those whose life is not a bed of roses, let me explain further. You don't have to be thrilled and happy at all times, but being positive and... Continue Reading →
Parents and teens have often asked me for exam strategies, so here it is. If your exam is round the corner and you are not able to remember what you have studied, then this post is for you. (This post is also for you if you have no exams but you generally find it... Continue Reading →
Welcome to the world of healing and wellness. Today I will be demystifying the world of Psychotherapy, starting with the one that’s assumed to be the most mystical, Hypnotherapy. Though the word, Hypnosis conjures up bizarre images of stage acts, magic and mind control, Hypnotherapy in reality is a type of complementary or alternative therapy,... Continue Reading →
Something very beautiful happens when you articulate your dreams. Those impossibly knotted, half-discarded thoughts find place in this world. Out of the dark crevices of your mind, they become free to shine, free to manifest. And.... when you least expect it, one or many of them will come true. That’s the power of acknowledged dreams.... Continue Reading →
We all aspire for eternal happiness, constant well-being and forever kind of joy. But that's not always going to happen. Life will be full of ups and downs, successes and challenges, and the best way to cruise through that, is to rely on the little joys, gathered from our everyday lives, and held close. These... Continue Reading →
Want to see a transformation? Appreciate someone just as they are. It's crazy tough but so, so worth it! When you start appreciating/ supporting/ complimenting someone, they begin to transform, they begin to flourish, and that too in a matter of days! I witnessed this again and again, and in all age groups. In fact,... Continue Reading →
Purpose. What a beautiful word that is! Purpose is why you do what you do. It is the reason behind your actions. Purpose gives meaning to everything and makes life more fulfilling. Just this definition should be enough to realise that purpose is a fundamental part of life and a must-have. However, people spend years... Continue Reading →
Self Talk impacts how we feel about ourselves, how we feel about our capabilities and how we interact with the world. It impacts our self esteem, self confidence and self image. Photo by bruce mars on Pexels.com What is Self Talk? We often talk to ourselves. Self Talk is this internal dialogue and it is influenced... Continue Reading →
Have you ever tried changing someone's behaviour with threats or warnings? Chances are, it did not work and that's because warnings have limited impact on behaviour. Research shows that we have a natural tendency to discount bad news and we are more likely to change our habits and beliefs when we hear something positive. This... Continue Reading →
