The Importance of Self Talk


Self Talk impacts how we feel about ourselves, how we feel about our capabilities and how we interact with the world. It impacts our self esteem, self confidence and self image. Photo by bruce mars on Pexels.com What is Self Talk? We often talk to ourselves. Self Talk is this internal dialogue and it is influenced... Continue Reading →

What Motivates people to Change Their Behaviour?


Have you ever tried changing someone's behaviour with threats or warnings? Chances are, it did not work and that's because warnings have limited impact on behaviour. Research shows that we have a natural tendency to discount bad news and we are more likely to change our habits and beliefs when we hear something positive. This... Continue Reading →

Story of Me


I believed in the power of conversations. I believed in the power of personal narrative and I also believed that people flourish in a supportive and positive environment. What I didn't know was how much. We started the Story of Me programme 8 months ago because we felt there is a need to provide a... Continue Reading →

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