The Importance of Self Talk


Self Talk impacts how we feel about ourselves, how we feel about our capabilities and how we interact with the world. It impacts our self esteem, self confidence and self image. Photo by bruce mars on Pexels.com What is Self Talk? We often talk to ourselves. Self Talk is this internal dialogue and it is influenced... Continue Reading →

What Motivates people to Change Their Behaviour?


Have you ever tried changing someone's behaviour with threats or warnings? Chances are, it did not work and that's because warnings have limited impact on behaviour. Research shows that we have a natural tendency to discount bad news and we are more likely to change our habits and beliefs when we hear something positive. This... Continue Reading →

I Gathered What I Needed


Prionka Ray: A Better World

From things, tangible and intangible, I gather what I need. And then I walk under the blue sky, lighter in steps, unhindered and free. I am done paying my dues, and I am done fighting the battles. But I am done now, and as I lay down my arms, my mask, and my armour, I let the runners pass me by. They run past with their shiny badges, picking up speed. But then their road is not mine to take. Their lofty promises are not mine to make. Their goals, they weigh me down. Their shiny baubles, they blind my eyes. So, I shy away. But a few noble ones extend their hands magnanimously. I feel awed by their presence. I am dwarfed by their stature. I am grateful of this gesture, I say.

But I am done treading paths not mine, so, thanks, but I will stay.  Then…

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