Balance. Purpose. Excellence.
The quest for a better life and for better human condition is constant and it usually takes two complimentary routes. Removal of negative traitsAddition of positive traits Welcome to my world of wellbeing where I not only offer crisis consultations and Psychotherapy but also focus on different ways in which each and every individual can... Continue Reading →
Stress is inevitable and it's here to stay. So here are some ways to calm yourself down and not let stress engulf you. Many of these tips are easily done anywhere and at anytime. The rest are best done everyday to arm yourself against the ravages of a stressful life. Being calm is a wonderful... Continue Reading →
I had the opportunity to share my views on transitions, commonalities in human nature and on the importance of knowledge without boundaries. I also spoke about my journey from a field of communication and creativity to that of Psychology and Creative Problem Solving. It has been an enriching experience to combine concepts from multiple fields... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com We are the stories that we tell ourselves. But what if these stories aren’t working for us and even if we want to change the narrative, we don’t know how to? This very important question led us to reflect, brainstorm and eventually create The Story of Me workshop 2... Continue Reading →
I have interviewed many interesting people for my writing assignments and some of these stories have stayed in my heart long after my writing has been done. Budi's was one such story. I had interviewed him once for the IndoConnect magazine, and was so inspired by this friendly and humble man that I stayed in... Continue Reading →
Get optimistic So, here's the good news, the happier you are, the smarter you will become. Now, before you get indignant and feel this is unfair on those whose life is not a bed of roses, let me explain further. You don't have to be thrilled and happy at all times, but being positive and... Continue Reading →
Parents and teens have often asked me for exam strategies, so here it is. If your exam is round the corner and you are not able to remember what you have studied, then this post is for you. (This post is also for you if you have no exams but you generally find it... Continue Reading →
We all aspire for eternal happiness, constant well-being and forever kind of joy. But that's not always going to happen. Life will be full of ups and downs, successes and challenges, and the best way to cruise through that, is to rely on the little joys, gathered from our everyday lives, and held close. These... Continue Reading →
